Enhance Your Mental Wellness.

• Chatbots can coach us through breathing exercises, meditation, CBT and other therapies. They make self-care more convenient.
  
• Chatbots help us identify unhealthy thought patterns early. Catching issues sooner prevents larger problems.
  
• Chatbots never get frustrated, even assisting on repetitive tasks and social problems. This makes them ideal for cognitive exercises.
  
• As chatbots advance, they will play a key role in mental healthcare. By being endlessly patient, they can aid our recovery.
  
• Chatbots provide on-demand support when human help isn't accessible.
  
• If chatbots sense users repeatedly expressing unhealthy thoughts, they can perform some counselling with techniques like cognitive behavioural therapy and can gently recommend speaking to a professional therapist.

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