Chatbots can coach us through breathing exercises, meditation, CBT and other therapies. They make self-care more convenient.
Chatbots help us identify unhealthy thought patterns early. Catching issues sooner prevents larger problems.
Chatbots never get frustrated, even assisting on repetitive tasks and social problems. This makes them ideal for cognitive exercises.
As chatbots advance, they will play a key role in mental healthcare. By being endlessly patient, they can aid our recovery.
Chatbots provide on-demand support when human help isn't accessible.
If chatbots sense users repeatedly expressing unhealthy thoughts, they can perform some counselling with techniques like cognitive behavioural therapy and can gently recommend speaking to a professional therapist.
